Beauty & Health

Shilajit’s Most Important Positive Effects on Women’s Health

What is Shilajit?

The Himalayan mountain range is the only known location for the rare and dark brown to black resin known as shilajit. It is developed gradually over the course of millennia as a result of the strong pressure exerted by the mountain rocks against the decaying plant matter.
Fulvic acid, the active component of Shilajit, is known to give a wide range of health advantages, including the treatment of dementia, the enhancement of immunity, and the improvement of bone health.
Let’s get right into the benefits of Shilajit for Women now that we have a basic understanding of what sets Shilajit apart from other supplements.

 Health Benefits of Shilajit for Women

Accepting fatigue and a lack of energy as a natural part of ageing or as a result of environmental circumstances is extremely prevalent among women, and this is where shilajit can help. But there is some good news: things do not have to be this way. The age-old practise of Ayurveda has enlightened us on an incredible product that can be found in nature and that provides a solution to all of the concerns related to energy and vitality that are experienced by women in general. Shilajit, which naturally contains more than 80 important nutrients, has been given a taboo status by marketers in India. This is despite the fact that shilajit is naturally rich in these nutrients. For a very long time, it was marketed solely as a sexual enhancer for men, and the packaging featured images of roaring fires, galloping horses, and honeymooning couples. The company Upakarma Ayurveda, which is the pioneer of Pure Shilajit Resin Form in India, has been extremely vocal about the overall health benefits of this natural product for both women and men. These benefits apply to both sexes.

It is essential to have a solid understanding of what shilajit actually is before attempting to comprehend the positive effects that it can have on women. In reality, shilajit, also spelled shilajeet, is a natural substance that has been generated over the course of millennia in the high altitudes of mountain ranges. It is the result of the gradual decomposition of plant matter that has become trapped in between the rocks. It is a black substance that resembles tar. It is a very robust and effective mineral supplement that is filled with over 80 different important vitamins and minerals.

Can women have Shilajit?

Now that we have understood what is Shilajit, because of the perception created around it for many decades, women still wonder if they can consume it. The answer is YES, women can definitely have Shilajit and to know how we request you to keep reading this blog.

Health Benefits of Shilajit for women

1) Wave goodbye to fatigue and low levels of energy

The energy-boosting properties of shilajit are unparalleled. It has a reputation for being able to “Conquer mountains and eradicate weakness.” Because it contains fulvic acid as one of its active constituents, it is useful for increasing one’s overall level of energy.
The antioxidant characteristics of fulvic acid assist to strengthen the function of mitochondria, which in turn increases total energy levels and revitalises both the mind and the body, making it possible to carry out each daily activity in an efficient and effective manner

2) Younger looking skin inside out

The process of ageing is a natural one, and there is nothing that can be done to stop it. On the other hand, we can undeniably slow down the consequences and manifestations of ageing. This can be accomplished by consuming a diet that is rich in nutrients and supplementing that diet with a natural substance like Shilajit.
Fulvic acid has great anti-aging benefits, and Shilajit is an excellent source of this acid. In addition, research conducted in India has demonstrated that fulvic acid has a significant role in cellular regeneration and is an effective anti-aging treatment.

In addition to this, it transports vitamins and minerals straight to the cells of the body and assists in the elimination of hazardous pollutants. As a result of its activity in the battle against free radical damage and cellular damage, fulvic acid contributes to the slowed progression of age-related changes in a number of organs and tissues. As a result, it contributes to the promotion of skin that is healthy, well-nourished, and appears to be of younger age.

3) Regulates menstrual cycle

These days, one of the most prevalent complaints heard from young girls and women alike is that their periods come and go at odd times. However, the primary contributors to this phenomenon are likely poor lifestyles, fluctuations in weight, and stress. All of these factors can eventually contribute to an imbalance in hormone levels, which in turn can wreak havoc on a woman’s menstrual cycle.
However, thanks to the extensive collection of necessary vitamins and minerals that may be found in shilajit. It is helpful in maintaining a natural equilibrium between the female reproductive hormones (oestrogen and progesterone). In other words, achieving hormonal equilibrium will eventually assist in the maintenance of a healthy menstrual cycle. Even the severe cramps and distress that are connected with menstruation can be alleviated by using this remedy.

4) Prevents Iron deficiency

Because of the significant amount of blood that is lost each month during menstruation, iron deficiency is rather frequent among women. The United Nations Children’s Fund (UNICEF) reports that women are more likely to be malnourished and to suffer from life-threatening disorders associated to iron deficiency.

Shilajit, on the other hand, is an Ayurvedic rasayana that can assist in supplying your body with the nutrients it requires on a regular basis. Since shilajit is an iron reservoir, it is a healthy supplement that helps enhance iron levels. Iron is a crucial component in the creation of blood, therefore having sufficient levels of it is important.

In addition to this, it assists in the reduction of symptoms that are associated with iron deficiency, which in turn promotes proper growth and development of the body.

5) Takes care of your bones

Due to the fact that a woman’s body goes through a variety of different changes, such as menstruation, pregnancy, and menopause, the body’s requirement for certain nutrients also rises.
In addition, as we become older, the levels of vital elements in our bodies, such as iron and calcium, begin to decline. In addition, a woman’s bone density is often lower than that of a man’s. Therefore, in order to maintain healthy and strong bones, they require a continuous supply of calcium.

We are fortunate to have access to such a wonderful natural supplement as Shilajit, which contains a significant amount of calcium. It contributes to the supply of calcium, which is necessary for the formation and maintenance of healthy bones. In addition to this, it possesses anti-inflammatory qualities, which aid in reducing inflammation and alleviating joint discomfort.

6) Manages stress

Well! It could appear as though there is nothing you can do to alleviate the stress that you are experiencing in both your career and personal life. However, we do have a potent supplement that can help relieve all of the stress and anxiety that you are experiencing, and it does it in a natural method and without the use of any chemicals.
Shilajit is a natural ingredient that not only helps improve one’s physical health, but also helps improve one’s mental and emotional well-being in addition to its physical health benefits. It contains a high potassium and magnesium content, both of which are essential to maintaining proper brain health and function. It promotes the release of happy hormones, which in turn lowers cortisol levels and leaves a relaxing influence on both the mind and the body.

7) Boost Immunity

Having a robust immunity is absolutely necessary, particularly in light of the circumstances that currently exist. In the end, it is the most effective means of protection against the illnesses.
Shilajit is one example of this type of supplement; it is loaded with antioxidants, which can assist in bolstering the immune system. A body has to have a suitable number of vitamins and minerals in order to maintain a strong immune system, and Shilajit is able to provide exactly that for the body.
A mixture of more than 80 or more essential nutrients, such as fulvic acid, humic acid, iron, magnesium, calcium, vitamin A, B-12, and vitamin C, that helps improve the immune system and protects against a variety of diseases, including common disorders and other conditions.

8) Detoxification

The process of detoxification is a great method to give your body a fresh start and begin recharging its batteries in preparation for a more active lifestyle.
It is said that the Fulvic and Humic acids included in Shilajit’s porous structure convey herbal ingredients deep into the tissue while at the same time draining out toxins that have collected in the body. This approach assists in the elimination of dangerous poisons from the body while simultaneously preserving a state of optimum health.
It even aids in detoxing the poisons that have accumulated in the mind, which contributes to increased cognitive capacities and overall brain health.

shilajit intended for females


Shilajit is an Ayurvedic product, and as such, it will take some time before its effects become apparent. It is common knowledge that every Ayurvedic remedy focuses on eliminating the underlying cause of a condition rather than merely masking its symptoms in the short term.
Ayurveda is based on the concept of “Whole Body Healing,” which entails perceiving, treating, and safeguarding both the mind and the body as integrated units.
In most cases, it is recommended that one consume Shilajit for a period of three months. In most cases, it takes around two to three weeks for pure shilajit to exhibit some apparent results, such as increased levels of energy, improved memory and attention, and reduced levels of stress.

After consuming Shilajit for a period of ninety days, it may gradually help develop muscular strength and stamina, boost immunity, naturally balance hormones, improve skin health, promote healthy digestion and a healthy urinary tract, and keep a fit and healthy body while doing so.


According to the various studies, the recommended dosage of Shilajit depends on person to person. The right dosage may depend on age, health, digestion and lifestyle. Moreover, the recommended dosage is between 125 mg to 250mg (per day). However, it is still advised to consult a health professional for the correct amount of dosage according to different forms of Shilajit.


Undoubtedly, Shilajit is a safe dietary supplement for women but should be taken while keeping some of the following points in mind:

  • Raw and unprocessed Shilajit may contain toxins, heavy metals and can be harmful of human consumption. So, Shilajit needs to be purified under the supervision of an expert to make it fit for human consumption.
  • Shilajit is not recommended to men or women under the age of 18.
  • In case of any illness like high BP, migraine, hypertension etc. it is advised to consult a health professional.
  • Pregnant women must consult the physician before incorporating Shilajit into their daily routine.

In today’s society, it is common for women to feel as though they are being pulled in numerous ways at once, causing them to neglect their own health. And as we get older, not only does our body change, but so do the dietary demands that it has. Shilajit is a genuine undiscovered treasure that has the potential to improve both your physical and mental health while also assisting you in achieving a stronger sense of equilibrium throughout all facets of your life.

A quick reminder that everyone has a unique physical make-up, and the effects of certain ingredients vary greatly depending on the person consuming them. Therefore, it is highly recommended to get the advice of a qualified medical practitioner regarding the appropriate dosage level for this supplement.

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